Protein powder is not much different from our daily food protein and has no side effects in itself. It is only in the case of excess protein powder supplementation, it will increase the burden of the body's digestive organs. This is the use of excessive crowds often occur in those who are eager to rush to the health friends.
In order to be able to grow their muscles quickly, they eat too much, resulting in indigestion and adverse reactions to digestive organs, which mistakenly assume that protein powder has side effects. It is recommended that fitness friends, must be in accordance with their own fitness plan to scientifically standardize the intensity of exercise and nutritional supplement measurement.
To be better and healthier to work out a great figure.