Whey protein powder is a precious protein extracted from milk by advanced technology, which is pushed into"The King of protein " because of its high purity, high absorption rate and the most reasonable composition of amino acids. Whey protein is not only easy to digest, but also has high raw price, high efficiency rate, higher protein efficiency ratio and high utilization rate, It's a boutique in protein. Contains all the essential amino acids needed by the human body, the amino acid composition pattern is almost identical to the amino acid composition pattern in the skeletal muscle, and is extremely easy to be absorbed by the human body.
Popularize the role of protein powder knowledge whey protein:
1.Increase muscle repair and promote muscle growth
2. Transport oxygen and various nutrients to cells to accelerate body repair
3. Manufacture of antibodies against bacteria and infections in the immune system
4. Regulate the body's moisture, electrolyte balance, enhance the body's ability to resist fatigue
5. Provide the body with the amino acids needed to construct a new tissue to slow the aging of the human body
Protein powder knowledge protein powder Brewing method:
The best way to make bubbles: warm water (do not feel hot yourself), evenly stirring. Refuse to use boiling water to bubble, the principle is that protein is composed of polypeptides, but encountered high temperature, strong acid and so on will fail, complete the loss of nutritional value. In case there is no hot water can also be used cool, but to stir evenly
Protein powder Dosage:
The fitness crowd needs to replenish 1.5-2 grams of protein per kg of weight, and if you weigh 70KG, the protein powder you need to replenish is 70*1.5=105 or 70*2=140 grams.