Whey protein Powder
The protein referred to in bodybuilding training basically refers to whey protein. Whey protein comes from milk, 87% of which is water in the composition of milk and 13% is a breast solid. In milk solids, 27% is milk protein, only 20% of milk protein is whey protein, the remaining 80% is casein, so whey protein in milk content is only 0.7%.
Here we would like to remind bodybuilding enthusiasts, do not see 100% whey protein mistakenly thought is protein content of 100%, here 100% refers to 100% extracted from milk. Whey protein is very helpful for muscle growth, in which branched-chain amino acids can produce anabolic and anti-catabolism effects on muscles. Bodybuilders need protein regardless of muscle mass and muscle lines, especially after high intensity training, and more protein is needed to repair damaged muscle fibers. Whey protein is easier to absorb and digest and will quickly be transported to the bloodstream in the form of amino acids. The faster the protein absorbs, the faster the decomposition of the metabolic effect caused by weight training disappears. That's why whey protein has always been favored by bodybuilders.
Representative Products: pure whey protein, super whey protein, to pure whey protein, protein isolate, etc.
How to use: 2-3 times a day, 2 tablespoons at a time
Usage tips: Whey protein is ideal for use after training and after getting up due to the fact that whey protein absorbs and synthesizes relatively quickly. In order to improve the absorption rate of protein, it is recommended to use honey and bananas after training. You can also choose to use creatine or amino acids.