Should protein powder or muscle powder be added during muscle augmentation period? It is believed that this problem has been bothering many fitness enthusiasts. We compare protein powder with muscle powder in many ways in order to choose a protein supplement that is more suitable for you.
Differences in Product composition
Through the product composition of protein powder and muscle powder, it can be seen that the main components of protein powder are protein and amino acids, a protein powder is usually less than 250 calories, protein content between 55%-85%. So it is ideal for people who control weight and reduce fat use.
Muscle powder is on the basis of protein powder added a certain proportion of carbohydrates, vitamins and other minerals, a muscle powder is usually more than 600 calories, some muscle powder even more than 1000 calories, protein content in 25%-35% Between. People who are not prone to weight gain can choose those with higher calories.
Differences in how to use them
When it comes to using methods, there are a few prime hours to mention nutritional supplements, after getting up, after training and before going to bed. Protein powder can be replenished after getting up, after training and before going to bed. In order to achieve better absorption effect, protein powder after getting up and after training to be used with some monosaccharides and polysaccharides (glucose, honey + fruit) carbohydrates This can improve the absorption utilization rate of protein, but also can effectively avoid the increase of heat.
Differences in packaging specifications and prices
Protein powder and muscle powder packaging specifications are also very different, because the amount of muscle powder each secondary supplement is relatively large, so the market usually we will see 5 pounds, 10 pounds, 12 pounds and other specifications of the product, there are larger packaging products abroad. The dosage of protein powder is relatively small, usually based on 2 lbs and 5 lb specifications, A bucket of 5 pounds of protein powder can usually be used for 1 months