Whey protein powder is a precious protein extracted from milk by advanced technology, which is pushed into the "King of protein" with its advantages of high purity, high absorption rate and most reasonable amino acid composition. Whey protein is not only easy to digest, but also has high raw price, high efficiency rate, higher protein efficacy ratio and high utilization rate, is a boutique in protein. Contains all the essential amino acids needed by the human body, the amino acid composition pattern is almost identical to the amino acid composition pattern in the skeletal muscle, and is extremely easy to be absorbed by the human body.
The role of whey protein:
1. Increases muscle repair and promotes muscle growth
2. Conveying oxygen and various nutrients to cells to accelerate body repair
3. To make antibodies against bacteria and infections for the immune system.
4. Adjust the body's moisture, electrolyte balance, enhance the body's ability to resist fatigue
5. Provides the amino acids needed by the body to construct a new tissue to slow the aging of the human body
The best time to take protein powder:
The best time to take is 30 minutes before training and 30 minutes after training
What is the superiority of protein powder over protein-rich foods such as eggs, beef, milk and soybeans:
Digestion and absorption fast is the most important reason why protein powder is respected. Easy to take, attract high utilization rate, can reduce gastrointestinal burden, so taking protein powder is our best choice to supplement protein, and whey protein is our primary consideration for the selection of protein powder. In addition, taste is also a very important reason, eating 10 eggs or half a pound of beef at a time, often can maintain this appetite is very difficult