Many people know the importance of whey protein to muscle augmentation, but do you know how whey protein comes about?
It was produced in the process of making cheese, which used to be discarded as unused fertilizer, which was later found to account for 20% of the protein used to make cheese. That's when the whey protein produced by the cheese process was made into protein powder for fitness people to eat. Whey protein powder is a good thing, but it is not appropriate to drink too much, without proper exercise, protein and fat and carbohydrates can make your body fat rate increase.
Because our daily food is also rich in protein, so protein powder is not suitable for daily drinking, as long as after the fitness to drink can be. Protein is a large molecule, these molecules are made up of amino acids. Protein is important because its structure is one of the important ingredients in the body's cells, and if there is not enough protein, the body's function will not function properly. Of course, if your daily diet is not good enough to eat enough protein, you can also use whey protein powder as a recharge and sometimes supplement. Because if there is not enough protein, then your body's system will be extracted from your muscles, internal organs and other parts, which on the contrary affects your health. In addition to the need for protein when we increase our muscles, it also maliciously helps bones, cartilage tissue and blood to stay in good condition.