1. Determine fitness goals
Fitness goals play an important role in the selection of protein powders. For example, bodybuilders and dieters differ significantly in the proportion of nutrients. People who practice weightlifting should look for products with high protein content, while endurance athletes need protein powder with high carbohydrate and protein content, but dieters need protein powder that focuses on protein, but fewer carbohydrates and fats
2. Quality and Price
Although Price is an important consideration, it should not be the only criterion for selecting a product. There is a real high quality protein in the market, but in most cases, manufacturers will provide cheap or high quality products according to different levels of consumption.
3. List of reading ingredients
It is important to understand the ingredients when purchasing protein powder. The label will provide detailed content of carbohydrates, proteins and fats, as well as other ingredients. In addition, it should be clear whether the product uses natural sugar, or artificial sweeteners such as high-fructose corn syrup
4. Taste is important
Protein powder on the market has different tastes, in addition to fitness goals, prices and ingredients and other factors, taste is also an important aspect of choosing the best protein powder. Some manufacturers will also provide a small number of samples for consumers to taste